"And the Holy Spirit helps us in our weakness. For example, we don't know what God wants us to pray for. But the holy Spirit prays for us with groanings that cannot be expressed in words. And the Father who knows all hearts knows what the Spirit is saying, for the Spirit pleads for us believers in harmony with God's own will." -Romans 8:26-27 (NLT)
First, label some sticky notes with negative emotions like fear, worry, anger, sadness, loneliness or doubt. Have kids place a sticky note of their choosing on one of the heavy book, until each heavy item is labeled. Then fill a backpack with the heavy items and let your children try carrying it around. Could they wear this all day? Why not?
Sometimes we're so afraid or worried about something, we don't even know how to pray about it. It feels like a heavy burden.
In today's verses, we discover that the Holy Spirit prays for us, having all the right words even when we don't have any. The Spirit is an intercessor, or someone who prays our prayers for us.
Read the passage again. Transfer the backpack from the child to an adult, and walk around together. Removing the heavy backpack reminds us how the Holy Spirit takes our troubles and brings them before God. He walks beside us, carrying the weight.