"Those who aer dominated by the sinful nature think about sinful things, but those who are controlled by the Holy Spirit think about things that please the Spirit. So letting your sinful nature control your mind leads to death. But letting the Spirit control your mind leads to life and peace." -Romans 8:5-6 (NLT)
Our days are filled with thoughts, some positive, some negative, many random. An incredible truth about following Jesus and being filled with the Holy Spirit is that God speaks to us even through our own thoughts! He can give us a mind set on Him and His truth.
Now, that doesn't mean the negative, angry, unkind thoughts totally go away. So, what do we do in those moments?
We can't outthink negative thoughts in our own strength, but we can certainly ask for God's help. One way to set your mind on the Spirit is to speak God's truth over your thoughts.
Pick a family Bible verse (for example, Ps. 136:1, Eph. 4:32, Phil. 4:8 or find your own). Write down the verse and memorize it by turning it into a song or pairing it with motions.